Navigating The Emotional Rollercoaster of Job Hunting.

Job hunting can be one of the most stressful and challenging experiences we go through in our professional lives. While the end goal of landing a new job is exciting, the process to get there is often fraught with numerous hurdles and emotional lows. Here’s a look at the worst parts of job hunting and how to cope with them.

1. The Uncertainty

One of the most agonising aspects of job hunting is the uncertainty. Not knowing if or when you’ll land a job can lead to anxiety and stress. Every application sent and every interview attended comes with hope, but also with the possibility of rejection.

Coping Strategy: Try to set a routine that includes regular job search activities, but also ensures time for relaxation and hobbies. This can help maintain a sense of normalcy and reduce anxiety.

2. Endless Applications

Filling out countless job applications can be incredibly monotonous and time-consuming. Each application requires tailoring your CV and cover letter to fit the job description, which can be exhausting and frustrating, especially when it seems like there’s no end in sight.

Coping Strategy: Create a template for your CV and cover letter that you can easily adjust for different applications. This can save time and make the process feel less repetitive.

3. The Waiting Game

After submitting applications, the waiting begins. Weeks can pass without hearing back from employers, and the silence can be deafening. This waiting period can erode self-confidence and increase stress levels.

Coping Strategy: Follow up on applications after a week or two. This shows employers your enthusiasm and can sometimes expedite the process. Meanwhile, keep applying to other positions to maintain momentum.

4. Rejection

Rejection is an inevitable part of job hunting, but it’s still hard to handle. Each “no” can feel like a blow to your self-worth and can make you question your abilities and qualifications.

Coping Strategy: Remember that rejection is often not personal. It can be due to many factors beyond your control. Seek constructive feedback when possible and use it to improve your future applications.

5. The Interview Process

Interviews can be nerve-wracking. The pressure to make a great impression, answer questions flawlessly, and demonstrate your skills in a short amount of time can be overwhelming.

Coping Strategy: Practice common interview questions and answers with a friend or mentor. The more prepared you are, the more confident you’ll feel. Remember, interviews are also an opportunity for you to assess if the company is a good fit for you.

6. Financial Pressure

If you’re job hunting while unemployed, financial pressure can add a significant amount of stress. The longer the job search takes, the more this pressure can mount, leading to anxiety and desperation.

Coping Strategy: Budget carefully and consider taking on temporary or freelance work to alleviate financial strain. This can also provide a psychological boost by keeping you busy and productive.

7. Comparing Yourself to Others

Seeing peers advance in their careers while you’re still searching for a job can be disheartening. The comparison can lead to feelings of inadequacy and self-doubt.

Coping Strategy: Focus on your own journey and set personal goals. Celebrate small victories in your job search to stay motivated. Remember, everyone’s career path is unique.


Job hunting is rarely a pleasant experience, but understanding the worst parts and knowing how to cope with them can make the process more manageable. By maintaining a routine, seeking support, and focusing on self-care, you can navigate the emotional rollercoaster of job hunting with resilience and determination. Remember, each step you take brings you closer to your goal of finding the right job.